From Stiff to FLEXIBLE in 30 Days with Kristina's Workout
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YouTubeYOGA QUEENS
From Stiff to FLEXIBLE in 30 Days with Kristina's Workout
Join Kristina as she demonstrates a series of effective exercises designed to enhance hip mobility and flexibility. Perfect for all fitness levels, this routine targets the hip joint, helping to release tension, increase range of motion, and improve overall comfort. Whether for fitness or relaxation, these exercises are a must for maintaining ...
6.3M views11 months ago
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DJ KIM | Yoga Expert on Instagram: "Today we’re working on pigeon pose 🦵🍑 to improve hip mobility and joint stability 🧍‍♂️. Passive stretching alone won’t fix tight hips, lower back, or knee discomfort—stretching without control doesn’t train your muscles to support your joints 💪. We’ll focus on active control, using your glutes 🍑 and core 💪 to move safely. Follow these steps: 🦵 Keep your knees at 90° and maintain a neutral spine 🧍‍♂️. ✋ Minimize hand support and let your glutes do the w
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DJ KIM | Yoga Expert on Instagram: "Today we’re working on pigeon pose 🦵🍑 to
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