How to Build a V-Taper – Training Guide and Nutrition Tips – Fitness Volt
How to Build a V-Taper – Training Guide and Nutrition Tips – Fitnes…
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🚀 Build Your V-Taper Back with These 4 Moves! If you want that broad-shoulder, slim-waist look, focus on the back muscles that create width. Workout (3x10 each): 🔥 Pull-Up 🔥 Trap Row 🔥 Dumbbell Row 🔥 Lat Pulldown 💡 Tip: Keep your chest up and pull with your elbows—not your hands—to fully activate your back. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strength with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endo
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