👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? More below👇 👉My new book ‘Open When...’ is a New York Times bestseller and available to order worldwide (link in bio) 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tend
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👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? More below👇 👉My new book ‘Open When...’ is a New York Times bestseller and available to order worldwide (link in bio) 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tend
205.3K views7 months ago
FacebookDr Julie
👉The last one is so important ♥️ Who else thinks of the worst case scenario before any other possible outcome? If you do, it’s because you are human and your brain does such a great job at keeping you alive. But not every situation that triggers anxious thoughts is life threatening. And those thoughts are your brains attempt to be alert to the possibilities. They are not concrete predictions of what will happen. So learning to step back from catastrophising thoughts and see them for what they a
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👉The last one is so important ♥️ Who else thinks of the worst case scenario before any other possible outcome? If you do, it’s because you are human and your brain does such a great job at keeping you alive. But not every situation that triggers anxious thoughts is life threatening. And those thoughts are your brains attempt to be alert to the possibilities. They are not concrete predictions of what will happen. So learning to step back from catastrophising thoughts and see them for what they a
15.5K viewsFeb 8, 2024
FacebookDr Julie
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