How To Use A Pull Down Machine
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YouTubeWorkout With Ibrah
How To Use A Pull Down Machine
Stop pulling with your hands! 🛑 To build that V-taper, you need to pull with your elbows. Imagine you’re trying to put your elbows into your back pockets. This fully engages the lats for maximum width. 🏔️ The Blueprint: Slight lean back (don't swing!) Pull bar to upper chest Squeeze your shoulder blades 📈 Save this for your next ...
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