Home Exercises for the Unstable Shoulder
Home Exercises for the Unstable Shoulder
Nov 11, 2023
washington.edu
🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-by-Step Shoulder Blueprint Program - Link in comments!) —- There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. ——- Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. —— When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you —— The base of the neck can be a common spot your ove
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