#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attia
peterattiamd.com
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attia
“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia
May 9, 2022
Peter Attia Podcast
The two metrics that are most significantly associated with longevity | Peter Attia, M.D. This clip is from episode # 235 of The Drive which was released on 12/19/22. In the full episode, I cover: - Training for strength: advice for beginners and non-powerlifters - How strength training supports longevity and quality of life: bone density, balance, and more - Creatine supplementation - The carnivore diet, elimination diets, and fruits and vegetables -More Watch or listen (Ep. # 235) to the full
0:58
The two metrics that are most significantly associated with longevity | Peter Attia, M.D. This clip is from episode # 235 of The Drive which was released on 12/19/22. In the full episode, I cover: - Training for strength: advice for beginners and non-powerlifters - How strength training supports longevity and quality of life: bone density, balance, and more - Creatine supplementation - The carnivore diet, elimination diets, and fruits and vegetables -More Watch or listen (Ep. # 235) to the full
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