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Did you know that Bariatric surgery is now recommended for lower BMI patients? The ASMBS issued their updated guidelines a year ago to include those with class 1 and class 2 obesity. Obesity is a metabolic disease, and it’s one that often requires medical intervention. If it were just as simple as “eat less, move more” we would not have an epidemic of obesity in our country or our world. I can say from personal experience, Bariatric surgery completely changed the trajectory of my life and my hea
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TikTokmaintainingkasey
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Protein needs after bariatric surgery are different for everyone but there are some general guidelines that you can follow. A good rule of thumb for women is 60-80 g daily, while 80-100 g daily is more typical for men. This breaks down to 20-30 g of protein per meal. Talk with your healthcare team about what works best for you. If you’re looking for more support, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to me, meal plans and recipe ideas for extra guidance on
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