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If your 90-90 looks good on the floor but disappears the moment you stand up… this is the missing piece. You’re seated in a 90-90. The front leg is anchored by interlacing your fingers with your toes and bracing your hand on the knee, this locks you in and prevents cheating. A light plate is placed on the outside of the back ankle to load true internal rotation. Upper back stays engaged, ribs down, core braced. Without leaning, shifting, or using momentum, you lift the back leg and hover it off
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