3.3K views · 343 reactions | Yama, and Niyama, the first two steps of...
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Yama & Niyama | Basic Steps on the path of Yoga (with English subtitles) The path of yoga is to move from gross to subtle, from body to mind, from form to formless. In featured excerpt revered master Anandmurti Gurumaa elucidates Yamas & Niyamas such as ahiṃsa, satya, asteya, brahmcharya, aparigrah, ishwar pranidhan. Following these precepts of ethical living is a pre-requisite for entering into the third & fourth stages of Ashtanga yoga that is Asana & Pranayama respectively. #Yoga #Yog #Yama #
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