867K views · 4.7K shares | Everything you need to know about Vipassanã and Meditation Retreats. | Bondi Hipsters | Facebook

UnJaded Jade 🍀 on Instagram: "Besties, who knew you could learn so much from scrubbing toilets at 6am hahaha 😌 I feel so grateful to have been introduced to Vipassana meditation by my roommate a few years ago. 🦋 The technique is so simple: objective observation of your breath and body. But the insights it unlocks are profound. You learn to embrace the impermanence of every sensation. You learn equanimity of mind. How the key to happiness is not to crave positive feelings, nor have aversion to