One of the cornerstones of Zing Methodology is using benchmarks to test your strength💪 and progress. Benchmarks consist of foundational exercises (ours are push-ups, plank, and squats) that you repeat at certain intervals⏱ throughout your training. It shows you where you're at and gives you a concrete way to measure your progress. Today, we'll be highlighting push-ups. Push-ups are mostly about your upper body strength, but of course you're using your whole body to perform them. ✅Challenge your
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The Zing MPS is the only multi-position stander that pivots two directions, allowing the unit to go from flat-to-load supine to 20 degrees prone in one motion. There is no need to transfer the user in and out, flip pads, foot plates and trays. This ability provides a therapeutic opportunity not possible with other standing frames. It is also one of the few standers that provides the option of up to 30 degrees of independent leg abduction. Because the abduction pivot point is in alignment with th
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