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THE_SONU | FITNESS | MOTIVATION | COACH | LIFESTYLE on Instagram: "6-Day Plan That Hits Every Muscle Twice a Week. DAY 1 — Upper (Strength) Bench Press — 4×5 (2–3 min) Pull-Ups — 4×6–8 (2 min) Shoulder Press — 3×6–8 (2 min) Barbell Row — 3×6–8 (2 min) Incline DB — 3×8–10 (90 sec) Face Pulls — 3×12–15 (60 sec) Arms — 2×10–12 (60 sec) DAY 2 — Lower (Strength) Squats — 4×5 (2–3 min) RDL — 3×6–8 (2 min) Leg Press — 3×10–12 (90 sec) Lunges — 2×12/leg (90 sec) Leg Curls — 3×12–15 (60 sec) Calves — 4×1
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Alexis Han on Instagram: "Have some spare time after your strength training? Let’s do some conditioning! Grab a set of dumbbells and lessgo! 3x for time: •16 DB Power Cleans •16 DB Front Squats •16 DB Pushups •16 DB Situps Buy Out: (to be completed after the 3 rounds) •16 Devils Press —————— Beginner Male/Female = DB(20/15#) Intermediate M/F = DB(35/20#) Advanced M/F = DB(50/35#) —————— (On Team TLA, we complete conditioning finishers like this *after* strength training!) Block 6 began this week
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God Of Supps on Instagram: "10 High-Output Training Plans Dropping Today Most people train hard… but not smart. So I’m giving away 10 intense, structured workout plans designed to help you push performance, build discipline, and train with purpose. No shortcuts. No hype. Just clear, high-quality training blueprints you can follow from day one. What these plans include: • Full-body + split routines • Strength + muscle-focused templates • Conditioning & athletic sessions • High-volume intensity da
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