How to Perfect the B-Skip Drill for Elite Speed
0:46
YouTubeLyfestyle Athletics
How to Perfect the B-Skip Drill for Elite Speed
Want to run faster? You need to master the B-skip. Breaking down the ultimate sprint drill progression from marching, to skipping, to the fast switch. Focus on driving the knee up and clawing the track down under your hips. #sprinter #trackandfield #sprintdrills #runningtips #athletics #speedtraining
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