Squeeze those shoulder blades down and back! 🚣‍♀️ By engaging the muscles around the shoulder blades, such as the rhomboids and middle trap muscles, shoulder blade squeezes help to strengthen these muscles, promoting better alignment of the shoulders and upper back. This can also alleviate tension and discomfort caused by poor posture and tightness in the muscles between the shoulder blades. Want to improve your posture & manage your chronic pain? Interested in a fully custom exercise program a
0:04
Squeeze those shoulder blades down and back! 🚣‍♀️ By engaging the muscles around the shoulder blades, such as the rhomboids and middle trap muscles, shoulder blade squeezes help to strengthen these muscles, promoting better alignment of the shoulders and upper back. This can also alleviate tension and discomfort caused by poor posture and tightness in the muscles between the shoulder blades. Want to improve your posture & manage your chronic pain? Interested in a fully custom exercise program a
28.4K viewsMay 11, 2024
FacebookRachel Pantano
Shoulder Blade Squeeze: Instant Relief! 💪 Try Now! ✨
0:12
Shoulder Blade Squeeze: Instant Relief! 💪 Try Now! ✨
1.1K views10 months ago
YouTubeDr. Joseph Jacobs DPT
Shoulder Blade Squeeze | How to perform | Benefits | Orthoinfo.ca
1:15
Shoulder Blade Squeeze | How to perform | Benefits | Orthoinfo.ca
2.9K viewsAug 4, 2022
YouTubeOrtho Info
Shoulder Squeeze Exercise, a Simple Exercise to Improve Posture
1:02
Shoulder Squeeze Exercise, a Simple Exercise to Improve Posture
62 views6 months ago
YouTubeElliott Spine and Sport
Soothe the Squeeze: Best Stretches for Shoulder Blade Tightness!
0:13
Soothe the Squeeze: Best Stretches for Shoulder Blade Tightness!
26.8K viewsDec 9, 2023
YouTubeRehabGuy
One Minute Movement: Shoulder Blade Squeeze
1:01
One Minute Movement: Shoulder Blade Squeeze
767 viewsApr 22, 2025
YouTubeLife’s Better with Rusty
Shoulder Blade Squeeze Exercise | Posture Correction Training | KEBKO Functional Fitness
0:57
Shoulder Blade Squeeze Exercise | Posture Correction Training | KEBKO Functional Fitness
52 viewsJul 17, 2024
YouTubeKebko Kabakibi
1:27
How to Improve Posture and Shoulder Pain: shoulder blade squeeze. Physical Therapists recommended.
146K viewsJun 28, 2014
YouTubeThe Strong Angle
1:07
Scapular Squeeze Shoulder Exercise
21.6K viewsMar 9, 2020
YouTubeVive Health
1:37
Shoulder Blade Squeeze
7.3K viewsFeb 24, 2021
YouTubeCityofKamloops
0:38
Shoulder Squeezes for Better Posture - CORE Chiropractic
1.2K viewsApr 4, 2020
YouTubeCORE Chiropractic
0:39
Simple Shoulder Blade Squeezes To Improve Posture In Seniors
2.1K viewsJul 7, 2023
YouTubeSenior Homecare HQ
1:57
Shoulder Blade Squeeze | Calm Movement
182 views7 months ago
YouTubeEmotionsBite
1:03
SEATED SHOULDER BLADE SQUEEZE | Exercise Guide | Safe Exercise for Osteoporosis
635 viewsDec 29, 2023
YouTubeBonestrong Labs
0:35
Shoulder Blade Squeeze for Perfect Posture (OUTDOORS!)
17K viewsJul 27, 2024
YouTubeElite Healers Sports Massage
0:30
Shoulder Blade Squeeze
1.3K viewsDec 16, 2021
YouTubeThe Thornbury Clinic
0:51
Home Shoulder Exercises #1 - Shoulder Blade Squeeze
3.1K viewsApr 5, 2022
YouTubeJoan Pagano
0:48
Scap Squeeze Exercise for Posture and Shoulder Stability
109 views2 months ago
YouTubeKatherine Coyner MD
0:09
Scapular Squeeze Exercise to Fix Rounded Shoulders
1.9K views2 months ago
YouTubeChrysta-fit
7:56
🛑STOP SQUEEZING THE SHOULDER BLADES 2.0
3.8K viewsMar 25, 2024
YouTubeRehab-U Movement & Performance Therapy
0:43
Exercise of the Month - Shoulder Blade Squeeze
38.8K viewsAug 14, 2018
YouTubeThe Arthritis Movement (Official)
0:52
Shoulder Blade Squeeze – Your Exercise Solution (YES)
22.8K viewsSep 13, 2021
YouTubeArthritis Foundation
0:56
PT Exercise - Shoulder Blade Squeeze
135.1K viewsMar 5, 2014
YouTubeAdventist Health Columbia Gorge
0:15
Shoulder Blade Squeeze
10.2K viewsJan 13, 2017
YouTubeSears
0:22
Shoulder exercise - scapular squeeze
268.5K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
1:31
Prone W, T, Y Scapular Retraction Exercise
51K viewsJun 29, 2023
YouTubePeak Form Health Center
0:34
Scapular Squeeze Exercise
6.6K viewsOct 18, 2016
YouTubeCosta Mesa Physical Therapy
0:29
Shoulder Squeezes - Ask Doctor Jo
115.3K viewsAug 27, 2016
YouTubeAskDoctorJo
19:31
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
2.5M viewsJan 24, 2017
YouTubeHASfit
12:22
10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch
669K viewsMar 17, 2017
YouTubeHASfit
See more
You may also want to search