Exercises for Shoulder Pain: Shoulder Rotation
0:45
YouTubeBESS - British Elbow & Shoulder Society
Exercises for Shoulder Pain: Shoulder Rotation
View exercises as a booklet: http://www.bess.org.uk/application/files/7215/2723/2910/PublicationA5version-nonbooklet.pdf Sit next to a table with your elbow supported just below shoulder height on a rolled up towel. Now make a gentle fist, keep your elbow bent and then rotate your forearm to point upwards. Return to the start position and relax ...
161.4K viewsJul 19, 2019
Shorts
Shoulder Mobilization for Pain Relief | Improve Shoulder Rotation
180.7K views
Shoulder Mobilization for Pain Relief | Improve Shoulder Rotation
officialmusclewhisperer
Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. #rehab #physicaltherapy#shoulderpain #shoulderstrength #shoulderworkout
0:59
13K views
Here are 3 exercise options to improve your shoulder internal rotation range of
e3rehab
Shoulder Exercises
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
812.7K viewsJan 4, 2025
The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.2M viewsNov 4, 2018
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
7:34
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
YouTubeFit Media Channel
1.4M viewsOct 29, 2022
Top videos
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
45.3K viewsApr 12, 2023
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
98.8K viewsJan 6, 2021
Shoulder Rotation Exercise (90° Hold to Internal Rotation)
0:14
Shoulder Rotation Exercise (90° Hold to Internal Rotation)
YouTubeFighting Fit
1.8K views1 month ago
Shoulder Anatomy
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
YouTubeRandale Sechrest
6.3M viewsAug 12, 2012
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
627.3K viewsJan 5, 2023
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
20:28
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
1M viewsJul 20, 2020
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keel…
45.3K viewsApr 12, 2023
YouTubePhysio REHAB
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
98.8K viewsJan 6, 2021
YouTubePhysio REHAB
Shoulder Rotation Exercise (90° Hold to Internal Rotation)
0:14
Shoulder Rotation Exercise (90° Hold to Internal Rotation)
1.8K views1 month ago
YouTubeFighting Fit
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - Zion Physical Therapy Video
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
176.3K viewsApr 27, 2016
YouTubeZion Physical Therapy
Exercise to Restore Shoulder External and Internal Rotation ROM
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
143.4K viewsAug 6, 2019
YouTubePrecision Movement
Exercises with an Athletic Trainer: Shoulder Internal and External Rotation
1:37
Exercises with an Athletic Trainer: Shoulder Internal and External Rot…
4.8K viewsOct 24, 2024
YouTubeChildren's Hospital Colorado
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exer…
1.2M viewsAug 28, 2022
YouTubeE3 Rehab
0:40
Banded Shoulder External Rotation | Band | Strength and Conditioning …
139.1K viewsFeb 6, 2023
YouTubeRehab My Patient
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
140.9K viewsAug 18, 2023
YouTubePrecision Movement
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
164.1K viewsApr 1, 2019
YouTubeBrian Abelson
1:37
Shoulder External Rotation (With Cable)
276.4K viewsAug 20, 2020
YouTubeMuscle and Motion
11:53
Shoulder Internal Rotation Strength and ROM | Tim Keeley | Physio RE…
84.3K viewsJun 15, 2022
YouTubePhysio REHAB
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
25.2K viewsNov 14, 2024
YouTubeMuscle and Motion
0:32
3 Exercises to Improve Shoulder Internal Rotation Mobility
18.7K views5 months ago
YouTubeRehab Science
6:28
Increase Your Shoulder External Rotation using a Power Band
4.4K views10 months ago
YouTubePhysio REHAB
0:40
How to Do a Shoulder External Rotation with Anchored Resistanc…
1.6K views11 months ago
YouTubeMedbridge
14:12
5 Movements EVERYONE Should Master for Pain-Free Shoulders
807.3K viewsJul 28, 2023
YouTubePrecision Movement
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For S…
416.7K viewsJun 13, 2019
YouTubeTone and Tighten
17:41
STOP Stretching Your Rotator Cuff! Do These 4 Exercises Instead
62.7K viewsAug 23, 2024
YouTubePrecision Movement
12:23
BEST Rotator Cuff Exercises? (Not What You Think!)
2.4M viewsJul 24, 2022
YouTubeE3 Rehab
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
111.3K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
5:45
Top Exercise for Rotator Cuff Activation & Joint Centration
40.1K viewsNov 2, 2020
YouTubePrecision Movement
9:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR S…
5.1M viewsJul 14, 2019
YouTubeJeremy Ethier
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
10.6M viewsJan 10, 2021
YouTubeDr. Andrea Furlan
9:51
Shoulder Internal Rotation Exercises And Stretches - Glenoh…
123.3K viewsJan 18, 2021
YouTubeTravis Tarrant
0:35
Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Do…
100.7K viewsOct 30, 2017
YouTubeAskDoctorJo
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
320.3K viewsDec 27, 2024
YouTubeWORKOUT
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
69.6K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
2:26
Master Shoulder Internal Rotation: Easy Exercises for Stability and St…
347 viewsDec 4, 2023
YouTubeRangeMaster Range-of-Motion
See more videos
Static thumbnail place holder

Short videos

0:14
Shoulder Rotation Exercise (90° Hold to Internal Rotation)
1.8K views1 month ago
YouTubeFighting Fit
Shoulder Mobilization for Pain Relief | Improve Shoul…
180.7K viewsApr 23, 2024
TikTokofficialmusclewhisperer
0:59
Here are 3 exercise options to improve your shoulder i…
13K viewsMar 27, 2023
TikToke3rehab
0:32
3 Exercises to Improve Shoulder Internal Rotation …
18.7K views5 months ago
YouTubeRehab Science
0:16
Frozen Shoulder? Start with This Safe Internal Rotation …
1.2K views1 month ago
YouTubeMobileWorkoutHouston
2:26
Master Shoulder Internal Rotation: Easy Exercises f…
347 viewsDec 4, 2023
YouTubeRangeMaster Range-of-Motion
0:29
Seated Dumbbell Shoulder Rotation: Precise Rotator C…
6 views3 months ago
YouTubeElite Per4mance
0:57
3 Exercise Patterns to Improve Shoulder Mobility
215 viewsOct 25, 2024
YouTubeIntegrative Movement Institute
1:21
Half Kneeling Shoulder Around (Rotation Progressi…
207 views1 month ago
YouTubeFH5 PrehabLibrary
0:43
Shoulder Strength & Mobility — Banded Rotation in Acti…
651 views7 months ago
YouTubeChris Ryan Fitness
0:23
Shoulder Rotation 360 Degrees | Yoga Warmup fo…
1.3K views4 months ago
YouTubeYoganta
1:08
Resisted Shoulder Internal Rotation | Rotator Cuff Stre…
207 views6 months ago
YouTubeProActive Physio
0:19
Unlock Full Shoulder Rotation | Mobility Tips Yo…
50.3K views2 months ago
YouTubeLearn Yoga With Neha
0:58
Must Do Exercise For Shoulder Internal Rotation …
77.8K viewsAug 21, 2024
YouTubePrecision Movement
0:43
Shoulder Internal Rotation - 90 Deg | Impingement Rota…
1.1K views2 months ago
YouTubeLivfit Physio Mornington
0:51
Shoulder Internal Rotation - 45 Deg | Impingement Rota…
423 views4 months ago
YouTubeLivfit Physio Mornington
0:11
90/90 Shoulder External Rotation
1.7K views8 months ago
YouTubeDrive Physical Therapy and Performa…
0:10
90/90 Shoulder Internal Rotation
414 views8 months ago
YouTubeDrive Physical Therapy and Performa…
0:17
Shoulder External Rotation with Stick
580 views11 months ago
YouTubeThe Rehab Co
0:48
Unlock Shoulder Internal Rotation and Rotator Cuff
5.9K viewsOct 2, 2024
YouTubeTWS Training
Static thumbnail place holder