Paul Carter | Hypertrophy | Education on Instagram: "In light of today’s tragic events, I’ll address this topic. Again. Even though @coach_mundy_ @trellbankston and many others did this experiment and proved what it I am talking about here. 1. In a properly executed upper back rows we want a 70-90 degree of shoulder abduction because this will limit the lats involvement and make it more trap and rhomboid biased 2. Since the traps do scapula adduction (retraction) then once you get a fully adduct
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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