Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness

Goblet Squat Tips for Stronger Quads and Better Form

Cooking yummy chicken leg rispy deep fried recipe | cooking

Delhi Storm Update | Strong Winds Disrupt Airport Operations | Aaj News

Dramatic timelapse video captures a violent storm tearing across Lena, Illinois Friday evening. Strong to severe storms could bring hail, heavy rainfall and even twisters to the Chicago area on Friday, with several counties under a tornado watch until 8 p.m. After an afternoon of summer-like temperatures in the 70s and even 80s, storms and showers are expected to roll in around 5 p.m. #SevereWeather #chicagoweather #storm #tornadoes

Performing a live stoma bag change on air, Mesha Moinirad is helping break the stigma around living with Crohn’s and Colitis. ❤️

There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻‍♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery