Are seed oils good or bad for health? Here's what we know
Are seed oils good or bad for health? Here's what we know
10 months ago
npr.org
The real issue isn’t seed oils themselves—it’s how they’re processed. When seed oils are refined, bleached, and heated at high temps, they oxidize and become inflammatory. But in their pure, unprocessed form…many seeds and their oils actually provide essential fatty acids your body needs for cellular repair, hormone balance, and brain health. In this episode, I sit down with cellular health expert Jess Berman to unpack the nuance around seed oils, as well as the truth about deep, cellular healin
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Everyone is arguing about seed oils again — but as an oncology provider, I see this conversation missing the actual cancer-risk factors that matter. Because the truth is: ➡️ One single food or oil rarely moves the needle on cancer risk. ➡️ Chronic inflammation does. And the research is very clear on this: 🔥 1. Chronic inflammation is one of the strongest lifestyle-linked cancer risks we have. An umbrella review in Nature Reviews Clinical Oncology found that up to 20% of all cancers may be drive
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