Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) - Sauna Helper
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saunahelper.com
🚨🚨🚨 Public service announcement: Before you sit down in a sauna, always check under the benches!!! WHY!? You never know if someone’s playing Saunaklonkku = sauna gollum 😳 The classic Finnish game where a mischievous friend hides under the benches… and let’s just say... ...their mission is to poke through the planks to make someone jump 😳 The rule? If you react — even a little — you become the new Saunaklonkku! Good luck! | Nina in Sauna
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I added 8 inches to my vertical jump by improving the way that I recover. Plain and simple. My recovery and overall performance changed when I added infrared sauna’s to the mix. This isn’t your average sauna— @sunlightensaunas uses precise infrared wavelenghts (not just heat) to go deep, helping me: •faster muscle recovery •reduce inflammation •detoxify •helping me optimize future training sessions •better sleep This has been apart of my everyday routine, and I have 0 plans on changing it. Click
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