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Manchmal brauchst du keine große Lösung. Nur zwei Minuten, in denen du wirklich atmest. Setz dich aufrecht hin. Füße am Boden, Hände auf den Oberschenkeln. Atme ruhig durch die Nase ein… bis tief in den Bauch. Halte den Atem kurz. Und dann: ganz sanft, geräuschlos durch den Mund aus. Mehr brauchst du nicht. Nach 1–2 Minuten merkst du ...
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