Stop doing overhead cable tricep extensions like this!If the pulley is set too low, you’re forced to pull the rope from behind your body, which: • Overarches your lower back • Shifts tension away from the triceps • Increases risk of injury • Makes the movement feel awkward and inefficientFix it:Set the cable attachment around shoulder or mid-waist height (depending on your arm length). This allows a more natural path of motion, keeps your spine neutral, and helps lock in better triceps tension.
0:06
Stop doing overhead cable tricep extensions like this!If the pulley i…
690.7K views10 months ago
FacebookAnh Son Nguyen
Triceps Enlarging Exercise 🦾 Dumbbell overhead extensions are a good exercise for your arms, but you might find it easier (and get better results) with the cable version. Attach the rope to the pulley and set it below chest level, then place your feet in a stable position. A staggered stance works perfectly. Pull the rope above your head, flaring your elbows slightly, and twist your wrists outward at the end of the movement. The weight you pick should let you keep your stance in a stable positi
1:03
Triceps Enlarging Exercise 🦾 Dumbbell overhead extensions ar…
155.3K viewsFeb 16, 2025
FacebookGym For Newbies
Cable Tricep Extensions - A few things to consider: 1. Make sure the cable is aligned with your working arm. 2. Stand close to the pulley as this will generally allow you to generate as much force and overload the Tricep much more. 3. Keep shoulder lovked and stable the entire time. As you extend, think about extending your hand behind you. - #gymtiktok #GymTok #triceps #tricepsworkout #armworkout #gymtips | Petermiljak
1:28
Cable Tricep Extensions - A few things to consider: 1. Make sure t…
70.5K viewsNov 9, 2023
FacebookPetermiljak
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitn…
Sep 21, 2020
fitnessvolt.com
The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked, and Variations
The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked…
7 months ago
generationiron.com
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
259 viewsSep 16, 2009
muscleandstrength.com
Cable Tricep Extension: Complete Beginner Guide
Cable Tricep Extension: Complete Beginner Guide
Jul 8, 2024
fitliferegime.com
Cable Tricep Workout (15 Best Cable Machine Tricep Exercises)
Jan 10, 2025
fitliferegime.com
0:08
Low Pulley Overhead Tricep Extensions Technique Guide
8.2K views11 months ago
TikTokzain67r
There is no reason to set the cables so low when doing cable overhea…
18.2M viewsMar 31, 2023
TikToktylerpath
0:33
Pulley Triceps - Tríceps Pulley
213.8K viewsDec 22, 2016
YouTubeCloud Gym
0:12
Cable Overhead Triceps Extension
913.6K viewsOct 17, 2019
YouTubeRenaissance Periodization
0:51
Cable Pushdown - Triceps Exercise
6.8K viewsFeb 5, 2015
YouTubeMyTraining App
0:38
Dumbbell Overhead Triceps Extension
75.3K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:16
How To Do A Tricep Pushdown
570.6K viewsNov 26, 2020
YouTubePureGym
0:15
Rope Cable Tricep Pushdown
210K viewsJan 29, 2021
YouTubeOPEX Fitness
1:11
How To Do CABLE ROPE TRICEPS PUSHDOWN
34.9K viewsJun 30, 2015
YouTubeStylecraze Fitness
2:19
How To Do Cable Tricep Extensions
134.9K viewsDec 7, 2019
YouTubeDavid Duncan
0:10
Standing Cable Crossover Tricep Extension
95K viewsNov 20, 2012
YouTubeFITASTIC
0:39
Single-Arm Cable Tricep Extension
30.1K viewsJul 6, 2020
YouTubeTestosterone Nation
4:48
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
171.5K viewsDec 3, 2019
YouTubeNaomi Kong
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.3M viewsMay 8, 2010
YouTubeScottHermanFitness
1:41
How to Do Triceps Dumbbell Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.8M viewsOct 8, 2009
YouTubeScottHermanFitness
0:47
Overhead Tricep Extension - Cable Rope Pull
170.4K viewsMay 11, 2017
YouTubeMiranda Forcier
1:34
How to Do Triceps Rope Pulldowns
1.3M viewsJul 1, 2009
YouTubeLIVESTRONG
2:30
Classic Triceps Exercises | Anatomical Analysis
60.2K viewsJul 3, 2021
YouTubeMuscle & Motion
1:55
How To: Dumbbell Seated Overhead Tricep Extension
3.5M viewsAug 1, 2010
YouTubeScottHermanFitness
0:12
Dumbbell Overhead Tricep Extension - OPEX Exercise Library
349.3K viewsJan 1, 2021
YouTubeOPEX Fitness
4:36
How to do Bicep Curls and Tricep Extensions
14K viewsJun 4, 2020
YouTubeCentral YMCA
See more videos
Static thumbnail place holder