How To Stretch The Psoas Muscle
How To Stretch The Psoas Muscle
Feb 20, 2020
pso-rite.com
The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
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The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
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releasemuscletherapy.com
This stretch is almost a daily exercise for us at DT. Stretching the psoas is incredibly important for dancers because it affects nearly every aspect of movement, alignment, and strength. 🩰 1. Improves Hip Extension and Leg Lines The psoas connects your lower spine to your femur, so when it’s tight, it pulls the leg and pelvis forward, making it harder to fully extend your leg behind you in arabesques, battements, or jumps. A lengthened psoas allows for clean, open hip lines and more freedom in
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This stretch is almost a daily exercise for us at DT. Stretching the psoas is incredibly important for dancers because it affects nearly every aspect of movement, alignment, and strength. 🩰 1. Improves Hip Extension and Leg Lines The psoas connects your lower spine to your femur, so when it’s tight, it pulls the leg and pelvis forward, making it harder to fully extend your leg behind you in arabesques, battements, or jumps. A lengthened psoas allows for clean, open hip lines and more freedom in
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Here is a delicious sequence that targets the psoas, activates your hips and glutes, stretches your abs and hip flexors, mobilizes your upper body … all to release low back and pelvic floor tension. I did it myself this morning as my mobility sequence and felt so good and “open” after. The reality is that rather than spot treating your pelvic floor or low back, you can do whole body, multi-body-region workouts that foster strength, length, mobility in many tissues that support your low back and
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