Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
therapistaid.com
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to...
Mar 19, 2015
PMR for Sleep Videos
This Simple Stress-Relief Technique Will Help You Sleep Faster
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Progressive muscle relaxation can help you sleep! PMR is a simple way to tell your nervous system: you’re safe now. By gently tensing and releasing different muscle groups, we help the body let go of stored stress and come back into regulation. When the body softens, the mind often follows. #mentalhealth #skills #sleep #insomnia #anxietyrelief
0:45
Progressive muscle relaxation can help you sleep! PMR is a simple way to tell your nervous system: you’re safe now. By gently tensing and releasing different muscle groups, we help the body let go of stored stress and come back into regulation. When the body softens, the mind often follows. #mentalhealth #skills #sleep #insomnia #anxietyrelief
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