7.8K views · 51 reactions | The Benefits of Massage and Spa. | Sky Massage | Facebook

The Prone Press Up is one of the best ways to prevent and treat acute low back pain. Even if you get a massage, adjustment/manipulation, or other treatment in a clinic, you still need to maintain the improvement at home (unless you want to pay for a passive solution forever). A patient is more likely to get better if they do a high dosage of repetitions throughout the day of whatever resets their system. If it hurts, they're less likely to dose or to get to end range. Here are some of my favorit

11K views · 50 reactions | The prone press up works great to relieve...