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What does an effective powerlifting diet look like? 🍽️ Lots and lots of PROTEIN 🥚🥩 High quality protein sources like eggs, meat and dairy products will be your best bet for building muscle and recovering from hard training sessions. Animal-based products are COMPLETE PROTEINS, meaning they contain all 9 essential amino acids that your body can't produce on its own. Getting all essential amino acids will be harder as a vegan/vegetarian. If you follow these diets, make sure you're eating a vari
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What does an effective powerlifting diet look like? 🍽️ Lots and lots of PROTEIN 🥚🥩 High quality protein sources like eggs, meat and dairy products will be your best bet for building muscle and recovering from hard training sessions. Animal-based products are COMPLETE PROTEINS, meaning they contain all 9 essential amino acids that your body can't produce on its own. Getting all essential amino acids will be harder as a vegan/vegetarian. If you follow these diets, make sure you're eating a vari
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TikTokqueenviclifts
What I eat in a day as an u63kg powerlifter. Please keep in mind that daily food intake can vary based on each individual’s lifestyle. Nutritionist (IG): @aeva.the.nutritionator Pre-workout gummies: @LoadedCandy @Titanperformance_ #powerlifting #powerlifter #nutrition #fyp #foryoupage #foryou #sbd #sbdphilippines #sportsnutrition #athletenutrition
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