Knee Injury Rehab Tips from a Physiotherapist
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TikTokgavnoble_physio
Knee Injury Rehab Tips from a Physiotherapist
Discover essential knee injury rehab techniques and exercises from a physiotherapist to help you recover. #physiotherapy #kneepain #sportsinjury #rehab Gavnoble_physio(@gavnoble_physio). Welp, Didn't Expect That - Yu-Peng Chen & HOYO-MiX. Every physio knows THIS friend 😂🦵#physiotherapy #kneepain #sportsinjury #rehab #fyp
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Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s
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