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Push-ups are a staple bodyweight exercise to build upper body pushing strength. They primarily target the pectoralis major, anterior deltoid, and triceps, but with small tweaks in hand placement and angle, you can shift the muscle bias: 💪🏼Standard Push-up: Balanced work for chest, shoulders, and triceps 💪🏼Pseudo Planche Push-up: Great for loading the anterior deltoid 💪🏼Narrow grip Push-up: More triceps involvement Diamond push-ups may overload the triceps, but they aren’t joint-friendly fo
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