How to Prep for a Wellness Bodybuilding Competition (Or Any Division)
How to Prep for a Wellness Bodybuilding Competition (Or Any Division)
Mar 5, 2021
topknotstrong.com
NPC Wellness Division 2020? 🤔 Challenge Accepted! 🥇 That means I need to build these 🌲🌲 to epic proportions. 🔹️ Leg day mix with @goldengunz82 Very quick circuit Leg day 4 rounds 10 rack squats while partner does 15 jump squats 10 RDL dumbell Deadlifts 10 narrow leg press with pause (2 plates) 🔹️ Fitonomy pre-workout Benefits ✔Boosts Energy ✔Improved focus and concentration ✔No Jitters (PERSONAL FAV!) ✔Contains BCAA for added endurance 🔹️ Use code: Nicci for 10% off #fitonomy #fitonomywor
0:58
NPC Wellness Division 2020? 🤔 Challenge Accepted! 🥇 That means I need to build these 🌲🌲 to epic proportions. 🔹️ Leg day mix with @goldengunz82 Very quick circuit Leg day 4 rounds 10 rack squats while partner does 15 jump squats 10 RDL dumbell Deadlifts 10 narrow leg press with pause (2 plates) 🔹️ Fitonomy pre-workout Benefits ✔Boosts Energy ✔Improved focus and concentration ✔No Jitters (PERSONAL FAV!) ✔Contains BCAA for added endurance 🔹️ Use code: Nicci for 10% off #fitonomy #fitonomywor
679 viewsJul 6, 2019
FacebookNicci Robinson
Animal Life | Wellness Division with Renee Jewett
11:20
Animal Life | Wellness Division with Renee Jewett
59K viewsFeb 11, 2021
YouTubeAnimal
Follow me along on my prep journey first time true Novice in NPC wellness division! June 13 2026 slc! ##npc##womenswellness##bodybuilding##gym##truenovice
0:10
Follow me along on my prep journey first time true Novice in NPC wellness division! June 13 2026 slc! ##npc##womenswellness##bodybuilding##gym##truenovice
542 views4 months ago
TikTokkhaldo03
NPC Wellness Basics Posing Practice with Brittany Carter and IFBB Pro Kelly Lynn
0:16
NPC Wellness Basics Posing Practice with Brittany Carter and IFBB Pro Kelly Lynn
206K viewsJul 25, 2020
YouTubekellylynnfit
chatting about the TEA behind the new IFBB & NPC fit model division
31:31
chatting about the TEA behind the new IFBB & NPC fit model division
11.6K viewsJan 8, 2025
YouTubeKnow Your Power Podcast
2022 NPC USA Wellness Overall Champion-Jennifer Zollars IFBB Pro Debut Peak Week Interview
12:51
2022 NPC USA Wellness Overall Champion-Jennifer Zollars IFBB Pro Debut Peak Week Interview
2.9K viewsAug 9, 2022
YouTubeNPCNewsOnline
0:33
Good morning sunshine☀️ ##bodybuilding #mealprep #reversediet #fitness #npcwellness
268 views4 months ago
TikTokanastasiainez_
8:40
The 1st Annual NPC National Women’s Workshop Fitness & Wellness Routines Demonstrations
5.3K viewsFeb 10, 2022
YouTubeNPCNewsOnline
3:17
2025 NPC Natural City of Lights Overall Wellness Champion 🏆
85 views6 months ago
YouTubeLas Vegas NPC IFBB Pro Athletes
0:08
#htownrocket🚀 #npcwellness #spreadlatsoflove #gymtherapy #foryoupage
580 views3 months ago
TikTokambyziefit
0:49
#bodybuilding #npc #wellness | npc
543 views1 week ago
TikTok_desiraeeeee
0:21
Coach @Saúl Ramírez 🧠📚 Team @NENÉ RICE @NPC BOLIVIA WORLDWIDE OFICIAL #bodybuilding #bolivia🇧🇴 #gym #wellness #legday
1.4K views3 weeks ago
TikTokanii.wellness_ifbbpro
0:39
Time to say bye to this off-season weight 😮‍💨✌🏽 and hello to discipline, grind, and purpose 💪🏽🔥 Bodybuilding season is BACK and I’m doing what I love the most… competing in the NPC Wellness Division over 50 👑🏆 here I come!! And yes… Nationals, I’m coming for you too 🎯✨ I didn’t realize how much I missed the training, the meal prep, the structure 🥗🥩🏋🏽‍♀️ until I went ALL the way back in. The focus is sharper 🧠, the sleep is deeper 😴, and my body is moving like a well-oiled machine
123 views3 months ago
TikToklamulatadelwellness
1:39
#bodybuilding #wellnesscompetitor #contestprep #gymeme #bikinicompetitor
1.4K views4 months ago
TikToklisamarie.fit
12:31
LEG DAY with Keira White - NPC Wellness
284 views5 months ago
YouTubeRVA IRON GYM
2:02
NPC West Coast Naturals 2024 Overall Women's Physique Champion Interview - Musclecontest
103 viewsJan 22, 2024
YouTubeMusclecontest
1:59
Recording the welcome message for my program that launches today 🥹 #bodybuilding #fitness #workoutchallenge #transformation
249 views4 months ago
TikTokanastasiainez_
21:13
NPC Wellness Prep Vlog - 7 Weeks Out- Coaching Myself
3.9K viewsMar 9, 2022
YouTubeLifeStyled By Erin
14:21
How To Train For Npc Wellness! | Fitness Fire | TeamFFLEX
12.2K viewsNov 22, 2019
YouTubeTeam FFLEX
3:00
NPC/IFBB Pacific USA 2023 Overall Wellness Champion Interview - Musclecontest
231 viewsAug 19, 2023
YouTubeMusclecontest
0:42
Did you eat today? 👀 #bodybuilding #npcwellness #mealprep #reversediet
294 views4 months ago
TikTokanastasiainez_
1:51
2025 Battle of Texas NPC Women's Physique Winner Courteney Vanek
368 views5 months ago
YouTubeBATTLE UP TV
1:55
2023 NPC Nationals Women's Bodybuilding Overall Winner Anastasia Rider Interview
5.2K viewsDec 9, 2023
YouTubeNPCNewsOnline
22:36
2025 NPC Texas Natural Championship Prejudging Fit Model Division
297 views7 months ago
YouTubeBATTLE UP TV
19:31
NPC Wellness Athlete | Easy + High Volume Upper Body Workout
361 viewsJan 21, 2023
YouTubeSumaiya Sarwar
8:30
NPC WELLNESS 7 WEEKS POST SHOW: night time routine
36 views7 months ago
YouTubeLiz Snow
0:15
This Is the Conditioning Judges Reward in Wellness Carolay nailed the look to win NPC Florida State Wellness 🏆 Full glutes, quad sweep, and balanced conditioning without going overly shredded. THIS is exactly what judges are rewarding in wellness right now. #NPCWellness #NPCFloridaState #CompetitionPrep #TeamFFLEX #CoachRy
523 views4 months ago
TikTokteamfflex
1:09
NPC Women's Physique Mandatory Poses
3.3K viewsFeb 17, 2012
YouTubeChristine Bongiovanni-Stiff
0:47
NPC mindset is autopilot. You react, scroll, judge, and repeat patterns without noticing the mental rule driving you. NPC isn’t a person, it’s a mode you slip into. Main character mindset is agency. You catch the rule, you choose the response, you update your beliefs based on evidence, even when it bruises your ego. Metacognition is the skill that makes that possible. It’s thinking about your thinking in real time. It’s the “wait” that shows up between the trigger and the reaction. Without it, y
2.8K views4 months ago
FacebookMovability - Wellness & Sport Sciences
See more