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Have you ever tried an elimination diet — and felt like it didn’t actually help? 👇 If you’re dealing with Mast Cell Activation Disorders (MCAD) like Mast Cell Activation Syndrome (MCAS), identifying your unique food triggers can be tricky, even if you’ve already tried cutting out gluten, dairy, or other common irritants. In this clip from Bendy Bodies, I talk about why some people with MCAD may benefit from a more structured, temporary elimination diet — and how your previous attempts (even suc
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Have you ever tried an elimination diet — and felt like it didn’t actually help? 👇 If you’re dealing with Mast Cell Activation Disorders (MCAD) like Mast Cell Activation Syndrome (MCAS), identifying your unique food triggers can be tricky, even if you’ve already tried cutting out gluten, dairy, or other common irritants. In this clip from Bendy Bodies, I talk about why some people with MCAD may benefit from a more structured, temporary elimination diet — and how your previous attempts (even suc
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