Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes Kadoo Polo is a local dish from, Mazandaran, North Iran, on the coast of the Caspian Sea. Roasted squash, caramelised onions, and vegan minced meat are layered into steamed rice with saffron, cumin, cinnamon and cardamom, and topped with roasted walnuts, almonds and pistachios. It’s an originally vegan/ vegetarian dish! 🍚VEGAN KADOO POLO / PERSIAN SPICED SQUASH RICE 🍚 INGREDIENTS: * 1 large onion * 3 cups of basmati rice * 1 medi
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes Ka…
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes ☺️ Ash-e-Reshteh is a wholesome, hearty thick noodle soup with fresh herbs, beans, mint oil and sour yoghurt. 🍲VEGAN ASH-E RESHTEH // PERSIAN NOODLE SOUP 🍲 INGREDIENTS: Ash: - 1 white onion - 5 cloves garlic - 1/2 cup dry brown lentils - 1 can kidney beans - 1 can chickpeas - 100g spinach - 150g reshteh (persian soup noodles, or linguine noodles) - 1 large bunch parsley - 1 large bunch coriander - 1 large bunch dill - 3 sprigs fr
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes ☺…
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75K views · 295 reactions | Recipe ⬇️  Follow @theiranianvegan for...
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3.1K views · 81 reactions | Recipe below ⬇️  PERSIAN VEGAN FISH //...
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Recipe below ⬇️ 🌿 PLANT-BASED PERSIAN EGGS / OMLETT 🌿 Follow @theiranianvegan for more plant-based Persian recipes ☺️ ‼️One 280g block of firm tofu @tofoo contains approx 46g of protein while 4 eggs contains approx 24g‼️ INGREDIENTS - 1 block firm pressed tofu ( I used @tofoo) - 1 tsp black salt (kala namak) - 1 tsp black pepper - 2 tbsp tomato paste - 0.5 tsp turmeric - 4 cloves garlic - Vegetable oil - 200g cherry tomatoes (two handfuls) - A handful of fresh dill METHOD 1. Sautée the minced
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86K views · 762 reactions | Recipe below ⬇️  VEGAN KOOKOO SABZI //...
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Recipe below ⬇️ The first recipe in a little while. Enjoy loves 💌 POMEGRANATE AUBERGINE DIP // NAZ KHATUN Nazkhatun is a dish from northern Iran, from Gilan near the humid Caspian Sea region. It is one of the most popular dishes for Gilanis. Even though I made it as a spread in this instance, you can also make it as a khoresht (stew) and serve it with rice and lentils. As many of our dishes in Iranian cuisine are named after people who invented them, or members of royalty or nobility who loved
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