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YouTubePhysical Therapy & Sports Medicine Centers
Ergonomic Standing Desk Setup: Fix Neck & Shoulder Pain at Work
Is your standing desk actually set up right? 🖥️ Most people are standing at their desks but still straining their necks and shoulders because of poor setup. Here's what to fix: Raise the desk so your wrists are flat and elbows hit 90 degrees Ditch the laptop screen and use a monitor instead Prop your monitor up (a ream of paper works great ...
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