How to Stretch Thigh Muscles
10:13
wikiHowEric Martinez
How to Stretch Thigh Muscles
It's important to stretch out your quadriceps—the muscles located on the fronts of your thighs—before you engage in any form of exercise that uses your legs. Also, stretch the muscles of your inner thighs—the adductor muscles—to prevent...
367.3K views9 months ago
Shorts
An Effective Inner Thigh Stretch Technique for Beginners: A Simple Stretching Guide
0:45
1.2K views
An Effective Inner Thigh Stretch Technique for Beginners: A Simple
Elite Healers Sports Massag
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, and Outer Thigh Bulkiness
0:20
34.9K views
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, and Outer
Fitness Happy Time
Thigh Workout
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
16:02
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
YouTubeAnna McNulty
1.1M viewsJun 12, 2021
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
16:22
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
YouTubeChloe Ting
33.5M viewsFeb 17, 2020
Grow THICKER THIGHS, INTENSE LEG WORKOUT In 10 Mins At Home (10 Days Real Results)
10:51
Grow THICKER THIGHS, INTENSE LEG WORKOUT In 10 Mins At Home (10 Days Real Results)
YouTubeJanekate Fitness
1.3M viewsJun 28, 2022
Top videos
3 Ways To Stretch Stiff Thighs(Quads)
1:00
3 Ways To Stretch Stiff Thighs(Quads)
YouTubeThe Supple Strength
14.8K views9 months ago
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
YouTubeMarcus Rios
1.2M viewsJul 26, 2020
10 min Leg and Back Stretch Routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back
14:05
10 min Leg and Back Stretch Routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back
YouTubeThe Girl With The Pilates Mat
197.4K viewsFeb 26, 2017
Thigh Gap
What Is A Thigh Gap? - Inside Body Image
2:22
What Is A Thigh Gap? - Inside Body Image
YouTubeInside Body Image
1.9K views10 months ago
5 MIN THIGH GAP WORKOUT *fast results*
7:25
5 MIN THIGH GAP WORKOUT *fast results*
YouTubeSanne Vander
1.6M viewsJun 14, 2021
10 MIN THIGH GAP WORKOUT | Strengthen & Tone Your Inner Thighs | Eylem Abaci
10:31
10 MIN THIGH GAP WORKOUT | Strengthen & Tone Your Inner Thighs | Eylem Abaci
YouTubeEylem Abaci
78.2K views9 months ago
3 Ways To Stretch Stiff Thighs(Quads)
1:00
3 Ways To Stretch Stiff Thighs(Quads)
14.8K views9 months ago
YouTubeThe Supple Strength
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.2M viewsJul 26, 2020
YouTubeMarcus Rios
10 min Leg and Back Stretch Routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back
14:05
10 min Leg and Back Stretch Routine - Hamstrings, Glutes, Inne…
197.4K viewsFeb 26, 2017
YouTubeThe Girl With The Pilates Mat
Tight adductors all day long? How to stretch your inner thigh muscles
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
316.1K viewsJan 10, 2018
YouTubeUpright Health
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of …
30.6K views8 months ago
YouTubeWORKOUT
How to Stretch the Upper Thigh
0:53
How to Stretch the Upper Thigh
146.2K viewsJun 13, 2015
YouTubeLIVESTRONG
How to Stretch the Back of the Thighs
1:28
How to Stretch the Back of the Thighs
29.9K viewsJun 14, 2015
YouTubeLIVESTRONG
0:45
An Effective Inner Thigh Stretch Technique for Beginners: A Simpl…
1.2K viewsJan 13, 2024
YouTubeElite Healers Sports Massage
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.6M viewsOct 17, 2021
YouTubeMady Morrison
4:36
Inner Thigh Stretches To Loosen Up Tight Inner Thigh Muscles / Adduc…
209.7K viewsOct 18, 2013
YouTubeUpright Health
13:26
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Frien…
5.1M viewsMay 30, 2021
YouTubeToni Mitchell
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
1:14
How to Stretch the Inner Thigh
106.8K viewsJul 1, 2009
YouTubeLIVESTRONG
8:07
Leg Stretches to Relieve Tight Muscles
345K viewsAug 15, 2023
YouTubeWORKOUT
7:59
Leg Stretching Exercises Improve Flexibility
78.1K viewsMay 9, 2022
YouTubeWORKOUT
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
9:29
Stretches for Sore Muscles | Good Stretch | Well+Good
493.1K viewsJul 26, 2023
YouTubeWell+Good
0:32
How to do a inner thigh stretch | Bupa Health
61.2K viewsOct 10, 2016
YouTubeBupa Health
12:15
Stretching Exercises for All Leg Muscles
121.2K viewsNov 11, 2022
YouTubeWORKOUT
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4.1M viewsOct 30, 2021
YouTubeAnna McNulty
3:44
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Im…
274.1K viewsMay 31, 2018
YouTubeCriticalbench
0:07
Get Stronger Thighs with These 5 Simple Exercises
95.9K viewsOct 9, 2024
YouTubeFeel Good Life with Coach Todd
4:28
Inner Thigh Strengthening Exercises - Ask Doctor Jo
563.9K viewsDec 29, 2012
YouTubeAskDoctorJo
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibilit…
13.5M viewsMay 27, 2020
YouTubePamela Reif
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
2:32
EP.3 - Muscle Stretching Exercises : 9 Stretches for Waist, Hip, and Le…
305K viewsOct 21, 2021
YouTubeVejthani.Hospital
0:18
4 Simple Home Stretches to Slim Calves, Tone Thighs, and Straight…
13.7K views2 months ago
YouTubeFitness Happy Time
21:25
Yin Yoga for Tight Inner Thighs - 20 minutes of Deep Stretches for the …
62.2K viewsFeb 15, 2019
YouTubeLindell Yoga
0:40
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
254 viewsJul 12, 2024
YouTubeElite Healers Sports Massage
See more videos
Static thumbnail place holder

Short videos

1:00
3 Ways To Stretch Stiff Thighs(Quads)
14.8K views9 months ago
YouTubeThe Supple Strength
0:45
An Effective Inner Thigh Stretch Technique for Begi…
1.2K viewsJan 13, 2024
YouTubeElite Healers Sports Massage
0:20
4 Simple Daily Stretches That Prevent Inner Thigh, Front …
34.9K views1 month ago
YouTubeFitness Happy Time
0:08
Unlock Your Thighs with These Effective Stretches
23.6K viewsNov 18, 2022
TikToktheprehabguys
0:18
4 Simple Home Stretches to Slim Calves, Tone Thighs, …
13.7K views2 months ago
YouTubeFitness Happy Time
0:15
Stretching Exercises for Anterior Thigh Pain Relief
572.8K viewsNov 11, 2023
TikTokphysicaltherapysession
0:16
Stretch Daily for 3 Minutes to Slim Inner Thighs, Calves …
5.7K views2 months ago
YouTubeLeads Fitness
0:37
Effective Outer Thigh & Hip Abductor Stretch: Stand an…
230 viewsJul 18, 2024
YouTubeElite Healers Sports Massage
0:40
Effective Outer Thigh Stretch for Hip Abductor Muscles: …
254 viewsJul 12, 2024
YouTubeElite Healers Sports Massage
0:58
Flexibility Stretches | Inner Thigh Stretches | How to st…
1.2K views3 months ago
YouTubeMindful Movements
0:17
Correct Your Leg Shape and Slim Down Fast With This …
45.8K views4 months ago
YouTubeFitness Happy Time
1:40
Open Inner Thighs With This Stretch
1.7K views4 months ago
YouTubeStretch To Strength
0:20
How to do stretch thigh muscles with chair techniq…
613 views2 months ago
YouTubeShivam yoga studio
0:22
3 ✨AMAZING✨ Inner Thigh Stretches
60.7K viewsFeb 11, 2023
YouTubeYoga with Joelle
0:15
Stretch Like This Every Day to Slim Your Inner Thighs, …
31.9K views4 months ago
YouTubeFitness Happy Time
1:43
Thigh and Hamstring Stretch #mobility
235 views1 month ago
YouTubeAbs-solute Balance
0:44
Tight Quads? Try This Standing Quadriceps Stret…
2.2K views2 months ago
YouTubeKrishNick
0:44
Lying Adductor Stretch: Improve Inner Thigh Flexibi…
1.9K views11 months ago
YouTubeKrishNick
0:47
The ULTIMATE Inner Thigh (Adductor) Stretch
1.9K views11 months ago
YouTubeOcraMed Health
0:35
🔥Tight thighs? Hip joint stiffness?Try these 2 BES…
1.3K views3 months ago
YouTubeCreative Yoga
Static thumbnail place holder