5.6K views · 94 reactions | Vibrating plate 20-30 minutes 3x a week ko syang ginagamit.kng gzto nyo ng everyday ok na ok Po. Basta Hanggang 30 minutes lang #homelynmedez #vibratingmachine #viralreels #fbreels #fbreelsvideo #myweightlossjourney #paanupumayatngmabilis #reels2023 #reelsvideo #reelsfb #reelsviral #strongmom #fitmom #myweightlossstory #pcosweightloss #pcosweightlossjourney #pcos #pcosweightlossstruggle | Homelyn Medez Saycon | Facebook
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5.6K views · 94 reactions | Vibrating plate 20-30 minutes 3x a week ko …
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Your muscles contract approximately 1-2 times per second during a typical workout. This quantity grows to 30-50 times per second when a vibration plate produces multi-directional vibrations. Muscle contractions over an extended period of time result in the development of strength. This means that your training on a vibration plate may be more effective. Additionally, these are quite low-impact. Utilize the Waver vibration plate to reduce your hour-long workout to just 15 minutes. | Lifepro
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Your muscles contract approximately 1-2 times per secon…
573K viewsMar 26, 2022
FacebookLifepro
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