Most people foam roll for relief not correction. They roll up and down their spine hoping to “loosen up” or alleviate tightness… without ever understanding why they feel that way in the first place. Foam rolling isn’t about chasing sensation it’s about changing structure. Instead of aimlessly rolling your upper back, use the roller to: 1️⃣ Modify the shape your vertebrae are sitting in restoring segmental flexion where the spine’s been locked in extension. 2️⃣ Address the tissues pulling your po

A foam roller can aid your workout routine: Benefits, tips, and more

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