11 Warm Up - Newcastle Sports Medicine
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PhysioFIT on Instagram: "⚽️ JUST A TIP TUESDAY ⚽️ Soccer players—want to cut your injury risk by up to 50%? 👀 Start warming up smarter. Today Zach breaks down part of the FIFA 11+ warm-up, a proven routine that focuses on strength, balance, and control to help keep you on the field and out of the training room. ➡️ This progression targets lateral core and hip stability ➡️ Beginner → intermediate → advanced options ➡️ Just 20 to 30 seconds per side, slow and controlled Small habits. Big payoff.
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