BC Strength Bench
BC Strength Bench
11M viewsFeb 4, 2020
bcstrength.com
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2.1K views · 155 reactions | Close grip speed bench with Bands along with static holds on the last rep 8-10 sec (495lbs 120lbs of bands) 3x3 @fosjosh3 Static holds are believed to help build muscle, endurance and help to recruiters more muscle engagement of the secondary muscles. @jailhousestrong @ghoststrongequipment @ghoststrong ————————————————————- Music made by @miniproducer | Irregular Strength | Facebook
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