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Dean Pohlman on Instagram: "Most yoga classes just aren’t built for guys over 40 and that’s why so many men think yoga “isn’t for them.” Here’s the truth: If you’re a dude in your 40s, 50s, or 60s… you’re tight, you’re stiff, and you’ve never done yoga before, you’re NOT going to walk into a class full of flexible 20–30-year-old women and magically keep up. And that’s not your fault. Most studios start with “Okay everyone, reach down and touch your toes.” Meanwhile… most guys can’t even get clos

Dean Pohlman on Instagram: "Crunches hurting your back—or just not doing the job anymore? 😩 It’s time to train your abs smarter. 💪 In this new routine with Dr. Anthony Balduzzi from Fit Father Project, we’re showing you 5 ab exercises made for men over 40; to build real core strength, protect your spine, and flatten your stomach… without a single crunch. Perfect if you want strong, pain-free abs that actually support your daily movement and longevity. 👉 Watch the full rou

Dean Pohlman on Instagram: "They’re finally here! Custom Man Flow Yoga YETI bottles — built to last, and big enough to cover half your daily water needs. You won’t fit this thing in your cup holder… but that’s not the point. It’s made to be held. Like a man lol. Yes, that is a joke! We only have a few extras left (most were pre-ordered), so if you want one, drop a comment or send me a message and I’ll get you the link. Stay hydrated, stay strong. – Dean @yeti"