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Paired Muscle Relaxation
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Paired Muscle Relaxation Practice
If you have a difficult time relaxing, try this practice. Paired muscle relaxation is a DBT skill in which you tense your muscles and then relax them as you breathe out while saying the word "relax" in your mind. Tensing and then relaxing muscles helps your muscles relax more than if you're trying to relax them first without tensing. You may ...
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