The Crossfit workout called the "Fran" is an insanely difficult exercise done by a firefighter with his mask on. Consists of 21 95lb thrusters and pull-ups, 15 thrusters and pull-ups and finally 9 thrusters and pull-ups. Comment with your most crazy workout ever, brothers & sisters! :D #WeSupportFirefighters | Support Firefighters
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The Crossfit workout called the "Fran" is an insanely difficult exer…
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"Fran" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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