The training routine and diet plan that helped Anthony Mackie become Captain America
The training routine and diet plan that helped Anthony Mackie become Captain America
Feb 11, 2025
menshealth.com.au
Chris Evans Inspired Workout Program: Train Like Captain America
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Pop Culture on Instagram: "She’s so real for that For Captain America: The First Avenger, Chris Evans followed an extremely intense workout routine focused on building size and strength while staying athletic, training 2–3 times a day, 5–6 days a week, using heavy compound lifts like bench press, squats, deadlifts, military presses, pull-ups, and rows, combined with accessory work for chest, back, shoulders, arms, legs, and core; he also incorporated sprint intervals, boxing, and bodyweight circ
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Pop Culture on Instagram: "She’s so real for that For Captain America: The First Avenger, Chris Evans followed an extremely intense workout routine focused on building size and strength while staying athletic, training 2–3 times a day, 5–6 days a week, using heavy compound lifts like bench press, squats, deadlifts, military presses, pull-ups, and rows, combined with accessory work for chest, back, shoulders, arms, legs, and core; he also incorporated sprint intervals, boxing, and bodyweight circ
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