What Plant Is The Main Ingredient In Caribbean Callaloo? - The Caribbean Expert
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YouTubeThe Caribbean Expert
What Plant Is The Main Ingredient In Caribbean Callaloo? - The Caribbean Expert
What Plant Is The Main Ingredient In Caribbean Callaloo? Have you ever wondered what plant is the main ingredient in Caribbean callaloo and why it varies across islands? In this engaging video, we’ll explore the different leafy greens that form the foundation of this beloved Caribbean dish. We’ll start by discussing the most common ...
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CALLALOO BENEFITS OF CALLALOO Callaloo,a leafy green vegetable popular in Caribbean cuisine, is a nutritious food source. Here's a breakdown of its nutritional content. Macronutrients: Calories: 98 kcal per 100g, Carbohydrates: 5.4g per 100g, Fiber: 1.6g per 100g, Protein: 5.9g per 100g, and Fat: 6.7g per 100g. Micronutrients: Vitamin A: 100% RDA per 100g Vitamin C: 50% RDA per 100g Calcium: 10% RDA per 100g Iron: 10% RDA per 100g Potassium: 7% RDA per 100g Magnesium: 5% RDA per 100g #callaloo #
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