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1 base commune, 3 protéines. Tes déjeuners d'été frais et hyper protéinés, préparés d'un coup. LA BASE (à répartir dans 3 bocaux) : 400 g de pois chiches rôtis au four (paprika, pour le croquant), 2 concombres, 250 g de tomates cerises, des champignons frais, 1 oignon rouge, 200 g de feta. Ensuite tu changes juste la protéine, avec ...
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