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“You don’t need to do all that to gain muscle” No shit. We’re fully aware that setting up exercises as if they were a bondage ritual isn’t necessary for hypertrophy and the difference in muscle growth between doing this and a normal pushdown/row etc is minimal. But there is a difference. If I have a lagging muscle group (everywhere) that could do with being prioritised, best believe I’m maximising every variable that could lead to more growth. The setups take less than 30 seconds btw, so for me
“You don’t need to do all that to gain muscle” No shit. We’re fully awar…
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