How to train properly after spinal fusion
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How to train after spinal fusion
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Getting in and out of bed (or honestly doing anything) becomes a whole new world after spinal fusion surgery. It is intense. When you can’t bend or twist, even the smallest movements feel huge. I’m slowly mastering the “log roll,” but trusting your body after such a major surgery is scary. If you’re in this season too, you’re not alone.🩷 📌 If you’re new here, I had to have surgery to remove a large tumor from my spinal cord. They did Laminectomy and spinal fusion from T1-T11 to stabilize my sp
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Another day, another spine mobility session. These spine mobilization exercises focus on improving flexibility, movement, and range of motion with slow and controlled movements. Perfect for adding a little mobility work to your daily routine. #SpineMobility #SpineMobilization #SpinalMobility #BackMobility #MobilityRoutine
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