Your 4 PHYSIO ❤️‍🩹 Safe Core Exercises for BEGINNERS
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YouTubeMichelle Kenway
Your 4 PHYSIO ❤️‍🩹 Safe Core Exercises for BEGINNERS
These 4 core exercises for beginners strengthen and recover your deep core muscles including deep abdominal muscles, buttocks, hips and lower back muscles with Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au. ️ Real time long form core exercises video https://youtu.be/4wulAJUec14 These core exercises for beginners are ...
6.5K viewsAug 4, 2023
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Fitness | Weight Loss | Back Pain on Instagram: ""Ready to transform your core and sculpt your lower body? This daily routine of just four simple, yet powerful exercises could be your game-changer for achieving clear abs, a defined V-line, and remarkably firm hips! Imagine hitting your abdominal fitness goals and strengthening your entire core with a consistent, manageable daily challenge. The secret? Committing to 100 repetitions of each of these targeted movements every single day! • Target yo
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