Back and Biceps Workout (INTENSE!!)
4:15
YouTubeATHLEAN-X™
Back and Biceps Workout (INTENSE!!)
Build more than just a big back and biceps here… http://athleanx.com/x/the-entire-program If you want to build a big, wide back and sleeve splitting biceps you have to be sure you bring one thing to your workout, utter intensity! In this back and biceps workout I show you the exact exercises that help me to add both size and explosive power ...
399.5K viewsOct 25, 2014
Back and Biceps Workout Routine
Effective Back Workout for Better Posture and Strength
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
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