Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fi…
Apr 22, 2019
fitnessvolt.com
Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on the floor on your back. Bend your right knee at a 90º angle and cross it over your left leg, keeping both shoulders on the floor. 2. Rest the knee of your crossed leg on the floor. If that’s too much of a stretch, place it on a support such as a rolled-up mat, foam roll, or yoga block. 3. With both shoulders on the floor, reach one arm up to the ceiling, lower it, and then reach the other arm up, trying to fully extend the arms w
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Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on …
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