L4–L5 Disc Bulge: Why Does Your Leg Hurt? | Numbness | Burning | Tingling
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No one believes me when I say you can heal an L4/L5/S1 herniation by fixing one thing... Your disc has little blood supply of its own. It's one of the only tissues in your body like this. The only way it gets nutrients is through movement... it works like a sponge. Squeezing it and letting go is what pumps nutrients in and flushes waste out. No movement, no feeding. Now think about what everyone does after a herniation. Bending hurts, so you stop bending. Lifting scares you, so you stop lifting.
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