Three things that changed how I approach wellness: walking with intention, moving without pain, eating without guilt. I've packaged all my best strategies into this $9.95 bundle. No complicated meal prep, no expensive equipment, no perfect timing required. Just practical tools you can use starting today. | Turia Pitt
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Three things that changed how I approach wellness: walking with i…
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The one thing Turia Pitt wants everyone to do for their mental health
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bodyandsoul.com.au
Over 90% of the spots are already gone… which means a lot of people have stopped overthinking and just jumped in. If you’ve been telling yourself you’ll “start soon” (classic), this is your sign. Run With Turia is made for beginners, real life, and imperfect starts. And because life happens, late birds can still snag 15% off with the code LATEBIRD - but only while there are spots left. | Turia Pitt
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FacebookTuria Pitt
There’s absolutely NOTHING wrong with you if you can’t run. It’s OK if you get too puffed one minute in and need to stop. It’s OK if you’ve tried and failed a million times before. You aren’t too old. You’re not too big. I promise. And I also promise you this: Running can be totally, 100% DOABLE. You just need to be shown HOW TO ACTUALLY DO IT. Join my free Learn to Run challenge, starting on Monday July 17, and I’ll show you everything you need to know to get started. Head here to join us: turi
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It's not always easy living with a disability, and honestly, some days are harder than others. When I was in hospital a nurse gave me some great advice. She said, “focus on what you can do, not what you can’t”. I still use this advice today, and try and focus on what I can, and focus on the positives, and focus on the wins. Doing that puts me in a better headspace. And when I’m in a good headspace, I’m more confident and I’m more capable. | Turia Pitt
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Inside Run with Turia, we’re all about ditching the all or nothing mindset. So, I’m not too hung up on whether you’re learning to run outdoors or you’re learning to run on a treadmill. Ultimately, whichever way is easiest for you to get started is the best for you! If you want to get started, jump on the waitlist here https://www.turiapitt.com/run-waitlist-2/ | Turia Pitt
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Get ready and come along with me for a key note speech in Melbourne. PS. Who else has every intention of rawdogging the flight without some sort of entertainment only to be HUMBLED by your bored impatient brain immediately after boarding? 🙋🏽‍♀️ | Turia Pitt
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