DIY squat wedges and slant board — KAIZEN DIY GYM
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DIY squat wedges and slant board — KAIZEN DIY GYM
There are many reasons to use squat wedges, but the most common is increased range of motion during squats. Having a slight amount of heel elevation can help people with ankle mobility limitations to get to full squat depth. You can view the full written tutorial on Garagegymexperiment.com or watc
Jun 2, 2022
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